Gentle Stretch
A relaxing sequence of stretchy & restorative poses to soothe and balance the body (60min)
Gentle Flow
Flow through foundational poses, breathing and meditation techniques to develop strength, flexibility & mind-body connection (50min)
All Levels Flow
A well rounded yoga practice with lots of opportunities for modifications (60min)
Strong Flow
A challenging flow sequenced to stretch & strengthen (60min)
Condition & Stretch
A sweaty cardio, strength building and stretch session to compliment your yoga practice (45min)